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Elimination Diet Adventures …on pause
It’s been awhile since we had an elimination diet adventure post. Several weeks ago, I started the stage that I was most excited about, food reintroduction. It’s the phase of the elimination diet...
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Game On! Elimination Diet Adventures Continue
Earlier this year, my Naturopathic Doctor suggested that I try an elimination diet to help find the source of my digestive problems. To recap, an elimination diet eliminates all foods known to cause...
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Berry Guava Elimination Diet-Friendly Froozie
With eliminating soy and milk products from my diet, my morning smoothies haven’t been the same. I just love the thickness and smoothness that yogurt and flavoured soy beverage lend these delicious,...
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3 Allergy Friendly Recipes
If you’ve been following Live Lighter, we’ve been on an elimination diet adventure. It’s a diet designed to help you find foods that irritate your digestive system because you’re either allergic to or...
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Warming Chickpea Stew Recipe
The last few days here in Ontario were absolutely beautiful – it was like springtime! Today the temperature drops back down to normal temperatures and winter will be knocking at our doors once again....
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Smokey Chickpea Stew
This recipe was inspired by a good friend of mine (Happy Birthday, Denise!) and Jackie Yurko’s Warming Chickpea Stew. This very impressive, robust and lip-smacking stew is absolutely perfect for a...
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Fresh Basil & Black Bean Quinoa Salad
The hot summer days are upon us and our bodies are craving light, cooling foods. Let’s celebrate salad season with a recipe! Created recently, this one was a BIG hit with everyone who tried it. Since...
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Elimination Diet Recipes Compilation Post
Do you have digestive issues and want to learn if food sensitivities or intolerances are part of the problem? If you’re starting an elimination diet adventure and want some ideas for yummy meals and...
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Discover your Food Sensitivities!
If you have digestive troubles you know it can affect every aspect of life. This post outlines the reintroduction phase of an elimination diet so that you can find what foods, if any, are causing your...
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Steph’s Tasty Garden Veggie & Rice Soup
Although the sun is setting later these days in Canada (yay!), it’s still very chilly. Soups are a great way to warm up, get your recommended vegetable intake and fill your belly with a low-calorie,...
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